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Refined may be good for some things but not my Olive Oil!

Refined may be good for some things but not my Olive Oil!

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REFINED?  Not in Olive Oil, unless you aren’t into antioxidants! Reading Extra Virgin Olive Oil labels can be a bit daunting.  To enjoy the health benefits and high antioxidant levels, as well as flavor of extra virgin olive oil, stay away from refined and blended olive oils.  As a consumer, it is up to us to do our due diligence regarding what we put into

Easy Dinner Fix

Easy Dinner Fix

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Oh so easy and healthy.  To your fav salad base (we prefer arugula)  add imported Greek Feta, diced figs and walnuts.  Mix together Greek EVOO and Balsamic (no preservatives, sulfites of colors), add a little Greek Yogurt and crushed garlic for the dressing and Voila an easy and elegant eat.  Toss it up tonight!  Add grilled salmon for more healthy protein and omegas. #greekgoodness #vrisi36

How We Called Ourselves Out

How We Called Ourselves Out

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I was recently driving up to Virginia by way of always picturesque and  interesting Eastern North Carolina backroads, when I came upon a sign, “Larry’s Cricket Ranch” and I thought, what a brilliant name… for these little chirpers… in hopes of hooking your prized Bass or a Crappie or two!!  And the name just makes you smile…. or think.  But definitely more than a subconscious

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