Blog Archives: food synergy

SUPERFOOD Synergies

SUPERFOOD Synergies

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SUPERFOODS THAT WORK BETTER TOGETHER Tomatoes + olive oil You already know that olive oil is a heart-healthy fat shown to boost “good” HDL cholesterol and lower “bad” LDL cholesterol that can clog your arteries. (considering the Extra Virgin Olive Oil is high polyphenol and fresh)  When paired with tomatoes, though, it has even more superpowers. A 2000 study in Free Radical Biology and Medicine