Mediterranean Diet to combat Metabolic Syndrome
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Following the Mediterranean diet may help reverse a condition known as metabolic syndrome, new research suggests. This particular study compared a low-fat diet (fad which mainstreamed in the 80’s) to a Mediterranean diet- (a diet which is lubricated in farm-driven, extra virgin olive oil with whole grains, vegetables, fruits, legumes, nuts, fish and even a little wine.) The Mediterranean diet was supplemented with either extra